Xist Fitness Philosophy

    by   Joyce Bench The philosopher, Plato, said it best: ‘While we live, let us live.’ It’s a simple statement, really. All of us want more time; we want to find a way to extend our lives and do everything within our power to avoid diseases, strokes, heart attacks, high blood pressure – […]

God’s Graffiti

  God’s Graffiti Inspiring Stories for Teens By Reverend Romal Tune Judson Press Paperback, $13.99 184 pages ISBN: 978-0-8170-1733-0 Book Review by Kam Williams   “I was raised in poverty, surrounded by drug dealers, gangs and community violence. My mother was addicted to crack cocaine and alcohol. I rarely went to church… [Yet] somehow God’s grace found […]

Fitness Can Provide the Confidence We’re Missing

  Fitness Can Provide the Confidence We’re Missing Samantha Lewis What is the most important reason to get fit? It’s health. Heart disease, stroke, osteoporosis, bone and muscle joint pain later in life – all of these can be reduced tenfold with a good fitness plan to get in shape and stay in shape. However…there […]

Xist Fitness Helps With Those Six-Pack Abs

  Xist Fitness Helps With Those Six-Pack Abs by Joyce Bench Strength training, fitness straining, weight loss, workouts, those six-pack abs that we all want – these goals can all be accomplished at Xist Fitness.   Yes, there are a ton of workout centers across the land; but, there is only one name that is […]

Ecotours and Alligators

  Ecotours and Alligators By Trish Elliot   Zach McKenna, the owner and operator of St. Augustine Ecotours.com, strives to both support and expand the natural experience of witnessing nature.   Zach grew up in the marshes of Hilton Head, South Carolina, and worked as a naturalist and guide as a young man, which fueled […]

Ecotours and Alligators

  Ecotours and Alligators By Trish Elliot   Zach McKenna, the owner and operator of St. Augustine Ecotours.com, strives to both support and expand the natural experience of witnessing nature.   Zach grew up in the marshes of Hilton Head, South Carolina, and worked as a naturalist and guide as a young man, which fueled […]

Parting Ways with Pain, Anxiety, Tension, and Stress

  MassageLuXe is a leader in the massage industry, and for good reason. This business has franchises popping up across the nation in order to meet the rising demand for their services. Not only are the MassageLuXe environments ‘5-star’, offering nothing but peace and tranquility to the client, but they are also becoming a vital […]

The BAM Brands Career Plan

  The BAM Brands Career Plan By Sharon Coral The economy is striving. No, not thriving, but it is striving to at least meet expectations. Things are slowly coming back around. The financial TV stations are actually talking about snippets of success stories and economic turnaround…without laughing or rolling their eyes. Companies are actually reopening […]