Happy Hour With Vegetables

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Happy Hour With Vegetables ~ Richard Hudson  When switching to a diet largely composed of fruits and vegetables that is also elevated in protein and fiber, you need to begin by thinking about a substantially increased emphasis on fruits and vegetables. Breakfast is one place to get some fruit. You can have it with oatmeal or […]

Baked Tilapia-Stuffed Acorn Squash-Beets And Greens For Dinner

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Baked Tilapia-Stuffed Acorn Squash-Beets And Greens For Dinner ~ Richard Hudson I thawed a few frozen Tilapia fillets about an hour and a half before I intended to put them in the oven. Once thawed I sprinkled on a little lemon pepper, some dried dill and tarragon, added a little butter and the juice from a […]

Do Our Plants Know That We Love Them

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  Many of you may regard the notion that we can have a kind of loving relationship with our plants as a bit odd, but in many ways this is a kind of natural idea to think about. We are certainly here with them on the Earth in a kind of symbiotic union. We breathe […]

Pleasures of Early Spring Garden

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Over the last two weeks we’ve used up everything left in the refrigerator vegetable drawer in preparation for salads composed of items totally from our garden of pots & Earth Boxes. We’ve had tons of Roma and cherry tomatoes right along for over a month now as well as a little lettuce which is now […]