BAM Brands: The Mind & Body Are Temples

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BAM Brands: The Mind & Body Are Temples  ~Carmen Schwartz You can roll your eyes…you can shrug things off…but your mind is always working and is always anxious about something. Whether it be something as simple as showing up on time for a meeting, or the more difficult aspects of life that come in the […]

Wake Up By Going to Sleep

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Wake Up By Going to Sleep ~Carmen Schwartz Stumbling through your daily life, with your family and career both being in a fog because of the fact that sleep is just not coming to you, is a horrific thing for the mind and body. The brain will slow from fatigue; it will become half it’s […]

Walk Dog = Stay Fit

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Walk Dog = Stay Fit ~ ZZ Troutski Everyone already knows that their dog is the best friend they could possibly have. They stand by your side, love you unconditionally, and even provide outdoor lovers with all kinds of fun things to do all year long.   Whether it be the hunting dog who keeps […]

Getting in Shape or Winning Competitions: Weight Training is #1

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Getting in Shape or Winning Competitions: Weight Training is #1 ~ZZ Troutski In this age of health and physical fitness, the need for weight training has grown substantially. Gyms are overloaded, with more and more franchises having to open across the country just to handle the overflow of people who wish to change their lives […]

The Bringer of Relaxation & Beauty

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The Bringer of Relaxation & Beauty ~ by Carmen Schwartz Beautiful will never go out of style. People are constantly striving for the highest level of beauty, even though there actually is no highest level. No, really. Everyone will always have their perfect icon that they wish to look like, but that icon differs for […]

Being Fit and Maintaining Fitnes

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  Lately, more and more headlines are appearing regarding age-specific items; from cosmetics to foods to vitamins, scientists are breaking down these factors into age-specific categories, showing people a new and improved way of treating themselves decade by decade in order to make sure that their needs are being met. So…is there a specific age […]

Living the ‘Good Life’ With the Perfect Career!

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  “What do you want to be when you grow up?” That is the question that is constantly asked when you are a child or teen, and the answers range from the mystical to the mythical – everything from an astronaut to a lion tamer to Harry Potter. But as you go past the age […]

Achieving Fitness – Beyond Fads and Gyms

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  Motivation is the Key! Oh, yes, everyone will speak about diet plans, fitness programs, and all that you can do in order to look and feel better. But what most doctors do not explain when you step on that scale and feel as if the only way to get out of the disappointment you now feel is by eating […]