Steel Cut Oatmeal And Fruit: A Hearty-Healthy Breakfast

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Steel Cut Oatmeal And Fruit: A Hearty-Healthy Breakfast ~ By Richard Hudson Quaker Steel Cut Oatmeal is a natural whole grain cereal. The oats are cut, not rolled. There are other brands of steel cut oats, but I’m used to the Quaker variety. It is relatively higher in fiber and protein content when compared to carbohydrate […]

Happy Hour With Vegetables

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Happy Hour With Vegetables ~ Richard Hudson  When switching to a diet largely composed of fruits and vegetables that is also elevated in protein and fiber, you need to begin by thinking about a substantially increased emphasis on fruits and vegetables. Breakfast is one place to get some fruit. You can have it with oatmeal or […]